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Hey there friend! I wanted to share with you a few thoughts I shared in my most recent magazine article for Living Your Best Life 60+ online magazine. The article hasn't published yet, so you'll get a preview today. The thing I'm sharing is a new thing I'm doing that has really improved all the important relationships in my life. I think you might like it too. If you have any questions about it, just hit reply and let me know. I'll do my best to answer. I'm still deep in art learning - today I'm just finishing up a 2-day workshop down in Tubac, AZ, on Intuitive Painting with Kristin Harvey I'm learning so much and enjoying every minute of it. (Here's one piece I did today.) Anyway, here's the article I wanted to share. I'll just cut and paste it here: ************* February: My New Month of Love Yes, Valentine’s Day has come and gone. We’re deep into the Winter Olympics and settling into what I like to call the dog days of winter… So tell me — how was your Valentine’s Day? Lots of chocolate, roses, and cards professing undying love? No? Me neither. 😊 But that’s actually okay. Because this year, I’ve decided to call February my Month of Love — and for a very different reason than just one day of celebration. What I’ve been doing this month has put me in a whole new frame of mind about the people I love most. In fact, today I feel more in love with my husband and more appreciative of my family than I have in years. And it all started with one simple exercise I’ve been faithfully practicing. Want to know the secret? It’s just one powerful question: “What do I want to think and feel about this person?” Let me give you an example. When I think about my husband, here’s what I choose to focus on:
Now here’s the beautiful part… When I think these thoughts, look at what I feel: I feel grateful. Doesn’t that feel good just reading it? That’s the quiet magic of intentionally setting your mind on what is good. Now, could I think irritating or annoying thoughts about him? Of course! He’s human… and so am I. 😊 But here’s the real question: How do I feel when I focus on those thoughts? Not great. And at this stage of life, I don’t want to feel “not great” any more than necessary. I want to feel peaceful, grateful, and connected. So I’ve made a simple but powerful choice: Here’s the fascinating part — God designed our brains in an incredible way. Whatever we consistently think about begins to feel more true to us. Psychologists call this confirmation bias. In simple terms? Your brain starts looking for proof of whatever you tell it to look for. So when I fill my mind with these loving thoughts about my husband, my brain goes to work finding evidence everywhere: “Oh look — there he is being thoughtful again.” And the bonus? The loving feelings naturally follow. So let me ask you, sweet friend: What do you want to think and feel about the people you love? Why not try this simple little exercise and see what shifts for you? You just might find — like I did — that February becomes your own beautiful Month of Love. ************* Love you! Hope you have a geat weekend ahead. Cheering you on, Christy :) |
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Hello sweet friend, As we move into the heart of Holy Week and experience Good Friday leading to Easter Sunday, I've had a few thoughts that I wanted to share. When Jesus was in the middle of his 3 years with the disciples, one thing I've noticed over and over is that he had an extraordinary amount of compassion for people. One story that comes to mind is just before he fed the 5,000 in Matthew 14:13-21. To give you some background, his cousin, John the Baptist, had just been killed...
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Hi there sweet friend, This week I thought I'd share with you another article I wrote for the online magazine Living Our Best Life Project. It has not been published yet, so once again, you're getting the first look. I just thought the ideas might be helpful for you too. I know I enjoyed reminding myself as I was writing it. :) On other fronts, lots of art is happening here in Plano. Not quite as magical as making art in Arizona, but still, any day I can paint is a good day. And so far this...